Trying to lean out?
Everyone knows that it’s crucial to:
- Eat the right foods
- Eat the right amount of foods
The missing key to the weight loss puzzle is often eating the right combination of foods.
Best way to do it?
Focus on a unified diet.
Several health organizations suggest distributing your daily calories into 55 percent carbohydrates, 30 percent fat – no more than 10 percent saturated fat – and 15 percent protein.