What I Do
Coach the Coaches
Certified USA Track and Field (USATF) running coaches and certified USA Weightlifting (USAW) sports performance coaches, as well as amateur and professional athletes, aim to improve physical and mental fitness. Yet, certified and experienced coaches from both disciplines (running and weightlifting) were frustrated that their athletes were frequently suffering from injuries. They asked me to design training plans to help their athletes and clients get injury-free results. I helped coaches and athletes create individualized training programs to achieve the desired performance-without-injury results.
Train the Trainers
Big fitness companies spend a lot of time, energy and money on their trainers’ education but want to optimize the results of their employees and members. I’ve trained the top Tier X certified personal trainers at the most prestigious Equinox Fitness Club, showing them efficient ways to customize both their own mental and physical fitness as well as the training programs of their clients.
Educate the Educators
Certified Strength and Conditioning Specialists through the National Strength and Conditioning Association (NSCA) hold the “gold standard” in training certifications. Their objective was not only to improve individual performance but also maximize team performance. For many years, I’ve trained CSCS professionals on how to customize group training systems to prevent injury and maximize the efficiency of workouts and training plans (anaerobic and aerobic) for the individual athlete.
“Even after 40 years in the fitness realm, I don’t think I ever could have imagined the change and level of progress.”
CEO of Gym Source, America’s #1 Fitness Equipment Company